Rehab Programming in O'Fallon, MO
Personalized exercise and rehabilitation programs designed to help you recover faster, prevent injuries, and achieve lasting physical wellness.
What Is Rehab Programming?
Rehab programming goes beyond generic exercise recommendations. It's a strategic, personalized approach to movement that addresses your specific weaknesses, imbalances, and goals.
At The List Chiropractic, we integrate rehabilitation exercises with your chiropractic care to create a comprehensive treatment plan. This combination helps maintain the corrections we achieve during adjustments and accelerates your overall recovery.
Whether you're recovering from an injury, dealing with chronic pain, or looking to improve your athletic performance, we create a program specifically designed for you.
Custom Exercise Plans
Designed for Your Goals
Our Rehab Programs
Injury Rehabilitation
Targeted exercises to restore function and strength after injury or surgery.
Corrective Exercise
Address muscle imbalances, posture issues, and movement dysfunction.
Performance Training
Sport-specific programs to enhance athletic performance and prevent injuries.
Maintenance Programs
Ongoing exercise plans to maintain progress and prevent future problems.
Benefits of Rehab Programming
Who Benefits from Rehab Programming?
Frequently Asked Questions
Start Your Rehab Program Today
Ready to move better, feel stronger, and prevent future injuries? Let's create a personalized program just for you.